RENEWAL | a retreat

Renew your sense of wellness and community with the second annual RENEWAL retreat!

Carrie Johnson and Angel Sta. Teresa are joined this year by Dr. Anne Marie Fombu to offer a unique wellness retreat experience.

Enjoy the gorgeous park setting and the sounds of the water as we treat our bodies to a holistic wellness day in the historic Dining Hall at Des Moines Beach Park. We will meditate, move, connect, and nourish our bodies! This retreat will refresh your mind+body+spirit connection.

Tentative Schedule:

 10:00 am Arrival and Check-In

 Meditation + Mindful flow class with Carrie

 Catered Nourishing Picnic Lunch

 B12 wellness shot with Dr. Anne Marie

 Creative Journaling Workshop

 Yin Yoga class with Angel

 Closing ceremony

Vitamin B12 is a powerhouse of a vitamin and is best known for increasing energy and preventing fatigue. B12 is found in 2 forms: Cyanocobalamin or Methylcobalamin. The benefits of Vitamin B12 include:

  • Increase in energy level
  • Suppress appetite
  • Promotes healthy hair, skin and nails

Investment in self is only $249 for the entire day including food and a wellness care package! Sign up before March 15th to receive the early bird pricing of only $199.

Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to the event. After that, no refunds or account credits allowed unless the series is cancelled.

Article Source: Seattle Southside