Renew your sense of wellness and community with the second annual RENEWAL retreat!
Carrie Johnson and Angel Sta. Teresa are joined this year by Dr. Anne Marie Fombu to offer a unique wellness retreat experience.
Enjoy the gorgeous park setting and the sounds of the water as we treat our bodies to a holistic wellness day in the historic Dining Hall at Des Moines Beach Park. We will meditate, move, connect, and nourish our bodies! This retreat will refresh your mind+body+spirit connection.
10:00 am Arrival and Check-In
Meditation + Mindful flow class with Carrie
Catered Nourishing Picnic Lunch
B12 wellness shot with Dr. Anne Marie
Creative Journaling Workshop
Yin Yoga class with Angel
Vitamin B12 is a powerhouse of a vitamin and is best known for increasing energy and preventing fatigue. B12 is found in 2 forms: Cyanocobalamin or Methylcobalamin. The benefits of Vitamin B12 include:
- Increase in energy level
- Suppress appetite
- Promotes healthy hair, skin and nails
Investment in self is only $249 for the entire day including food and a wellness care package! Sign up before March 15th to receive the early bird pricing of only $199.
Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to the event. After that, no refunds or account credits allowed unless the series is cancelled.
Article Source: Seattle Southside